Wall Pilates Workouts For Women: Transform Your Body in Just 28 Days – Step-By-Step Exercises With Real Photos To Tone Glutes, Shape Abs, Strengthen Core, and Achieve Perfect Posture

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TRANSFORM YOUR BODY IN JUST 28 DAYS WITH A TARGETED PROGRAM TO TONE YOUR GLUTES, SHAPE YOUR ABS, AND ACHIEVE A SLEEK BODY WITH PERFECT POSTURE!When was the last time you truly felt proud of your body?Have you ever considered how many precious hours you’ve wasted on long and ineffective workouts?Do you live with the anxiety that your posture might worsen every day?

If these questions resonate with you, then this is the perfect book for you!
This book provides an effective 15-minute daily workout routine with detailed exercises, real photos, and a 28-day program developed by a Wall Pilates instructor with over 500 coaching hours.

Here’s a small excerpt of what you’ll discover inside:120+ real photos and detailed instructions for correct execution of each movement5 effective breathing techniques to maximize resultsBasic and advanced versions for each exercise, suitable for all ages, to perfectly adapt to your levelBalanced program of training and rest to maximize results while avoiding injuriesTargeted exercises allowing you to choose between total body workout or specific exercises including core and abs, legs and glutes, arms and shoulders, flexibility and balance, and perfect postureOptimized exercises to enhance mental well-being and promote weight lossBONUS 1: Effective strategies to create a nutritional plan that maximizes resultsBONUS 2: Practical tips to create a personalized and effective routine of your favorite exercisesBONUS 3: Awakening your inner strength and motivationBONUS 4: Exclusive full video courseBONUS 5: 28-day program to transform your bodyAnd much more!

This book offers workouts for tight spaces without special equipment, ideal for home routines with limited space and time.
New in the 2nd Edition, updated March 2024: Enhanced margins for better readability and the inclusion of advanced exercises to challenge you further.

Get Your Copy Today And Click On “BUY NOW!” To Begin Your Journey Towards A New, Fabulous Version Of Yourself!

From the Publisher




Emily Lemberg Emily Lemberg

Christian WaltonChristian Walton

Geneva SimondsGeneva Simonds

Eden StoneEden Stone

Stan BlairStan Blair

Erin MadronErin Madron

Mark ShawMark Shaw

ASIN ‏ : ‎ B0CMHY8W28
Publisher ‏ : ‎ Independently published (November 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8866256310
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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