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Improve your quality of life with this over 40 strength program
There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.
Inside Strength Training Over 40, you’ll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you’ll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.
Strength Training over 40 is:
Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.
Sustain overall health when you build total body strength with Strength Training over 40.
From the Publisher
It’s easier than ever to build strength at any age with:
A program-based approach
These exercises feature clear, step-by-step instructions and illustrations, and are assembled into 6 weeks of age-appropriate workout routines to help you develop good strength training habits for life.
Beginner-friendly
This strength training program is designed for anyone over 40, at any fitness level. Whether you’ve never tried strength training before or it’s just been a while, this is the perfect place to jump in.
At home and at the gym
Explore different options for doing these exercises and programs at the gym or on your own, so you can tailor them to your needs. You can even find tips for making them easier or more challenging.
Publisher : Rockridge Press (June 30, 2020)
Language : English
Paperback : 214 pages
ISBN-10 : 1646116127
ISBN-13 : 978-1646116126
Item Weight : 1.15 pounds
Dimensions : 7.5 x 0.59 x 9.25 inches
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