Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Home Workout, Weight Loss & Fitness Success)

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Resistance band training is for everyone! Any age, any ability, any fitness goal!Second edition published – November 2022! More exercises, more content!If you:Want a home workout to lose weight and tone muscleAre a senior looking for functional, low impact exerciseAre a bodybuilder looking for a challenging training session when the gym is out of reach.Are recovering from an injury and need to strengthen certain muscle groupsNeed a fitness solution while away on business or holidayResistance band training is an excellent, effective and smart workout solution that everyone can benefit from.

If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!

Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!

Enter this short but essential guide to resistance band training!

You will discover:Resistance band exercises for every major muscle groupIllustrated descriptions of all exercisesFull workout plans to get stuck into right awayHow to create your own workout plans using the exercisesBlank program cards to copy and fill inDifferent ways to train for different resultsHow to progress so you’re always moving towards your fitness goals.“Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!”

Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.

Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success.

I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.

It would be great to hear from you and share in your fitness journey!

This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!

You are just a click away, so let’s get started!

See you on the inside, all the best


From the Publisher

Resistance band workoutResistance band workout

Resistance band training is versatile.

“Owning a set of resistance bands is like having a full gym without the need for the floor space… You just put it back in your bag!”

Exercise bands book 1Exercise bands book 1

exercise bands for legsexercise bands for legs

Ab workoutsAb workouts

Seated exerciseSeated exercise

Isolation exercises

Isolation exercises target a single muscle group. These movements are used for toning, strengthening and can be used in conjunction with compound movements.

Compound exercises

Compound exercises are movements that use several muscle groups. These are generally used for building muscle and strength but are also used in conjunction with isolation movements for a more intense training session.

Abdominal exercise

Abdominal and core strength is important for stability. Although the core is engaged in most , if not all exercises movements, it’s good practice to give the core a bit of focus.

Seated exercises

Many resistance band exercises can be adapted to seated positions. These are good for beginners and trainers who are recovering from injury, but they can also be used for more advanced trainers.

Workout cards 1Workout cards 1

Daily training routine Daily training routine

Exercise descriptionsExercise descriptions

Workout routines to follow

Pick a workout resistance band workout to follow directly, or make it your own. Go for a full body workout, timed workout, superset workout or muscle group specific training session.

Workout routine design cards

There are many training methods that can be used with resistance bands. Design your own using one of the template training cards.

Detailed exercise descriptions

There’s plenty of exercises to choose from and learn. Each movement has at least two images and a detailed written description.

ASIN ‏ : ‎ B08WZH54LP
Publisher ‏ : ‎ Independently published (February 19, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-13 ‏ : ‎ 979-8711445517
Item Weight ‏ : ‎ 6.6 ounces
Dimensions ‏ : ‎ 6 x 0.3 x 9 inches

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