Fitness After 50: 30 Exercises to Maintain Good Health and Minimize Injuries

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Are You 50 Years Old Or Older And Looking For The Right Exercises For Better Health? Look No Further, This is the Perfect Book For You!
Active people over 50 are always searching for the best ways to stay fit and prepare their bodies for the years ahead. There is a lot of information out there, but now 30 of the most effective exercises are found in one simple guide. That’s what Fitness After 50 will provide its readers.
Here is a brief list of the benefits you will receive from the Fitness After 50 book:Minimize risk of heart disease, cholesterol, high blood pressure, and blood sugarMinimize risk of trips, falls, and other injuriesImprove posture and balanceLose weight easily and safelySlow the aging processWritten at a basic level, Fitness After 50 can be equally enjoyed by first-timers, those returning to the gym after a few years away, or people who work out regularly but want to modify their routines. The purpose of this book is to introduce readers 50 years and older to 30 exercises tailored to improve their overall health and well-being today and in the years ahead.
Scroll down to click the BUY button and please leave an honest Amazon review. We hope you enjoy Fitness After 50!
Publication date ‏ : ‎ July 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 2498 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 76 pages
Page numbers source ISBN ‏ : ‎ B0B6L97J7B

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