Beyond a Bite: Activities for a Mindful Mealtime

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What is Mindfulness? How can we teach our children to enjoy, rather than fear, food?Join Yaffi Lvova, RDN for a series of mindfulness activities, designed to help bring your focus back to the simple joy that is food. These simple activities, which require little to no preparation, will help increase trust in yourself, both in your body and in your ability to understand and make positive choices to benefit your mind, body, and spirit. Mindfulness helps children and adults remain interested and engaged at the table, creating wonderful memories together. What a wonderful gift to experience with your child.

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