Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm
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Introduce children to the benefits of yoga through play
Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.
Make yoga for kids fun and easy with:
Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night’s sleep.
Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids’ yoga book.
From the Publisher
With fun games and exercises, this book shows kids how to do yoga poses, build strength, and practice mindfulness.
Learn the basics
Kids will practice some of the most foundational yoga poses, from downward dog to warrior stance.
Kid-friendly guidance
Kids will quickly learn the fundamentals of yoga with simple instructions and fun illustrations.
Independent learning
Kids will discover lessons in mindfulness and self-confidence with meditations and affirmations.
Publisher : Rockridge Press (October 26, 2021)
Language : English
Paperback : 84 pages
ISBN-10 : 1638073244
ISBN-13 : 978-1638073246
Reading age : 4 – 9 years, from customers
Lexile measure : 600L
Grade level : 1 – 2
Item Weight : 7.4 ounces
Dimensions : 7.5 x 0.23 x 9.25 inches
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