Weight Loss Journal: A Daily Diet and Exercise Planner with Weekly Meal Prep List, Nutrition, Mood, Foods, and Goals Tracker for Women and Men | Gift for Adults
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You’re unstoppable. Let’s crush it! This 90-day planner will help you track your food, create diet plans, monitor your fasts, and develop new habits to achieve excellent results.
Inside the book, you will find:
Daily food and exercise logEveryday feelings and emotions trackerWeekly and daily goals settingWeekly meal plannerComplete weight trackerComplete measurement trackerEnergy levelStress levelActivity levelSleep QualityWater intake trackerCaffeine trackerSymptoms/Pain logA space for daily reflection to make tomorrow betterA space for starting photos & progress photosA tracker for 50 pounds you loseA 90-day progress trackerA full page for writing down your journey (at the end of the book)
What makes this book so valuable:
Size 7 x 10 inches (easy to carry)Simple layout and easy to usePrinted on high-quality white paper125 Pages with black and white interior (three months tracker)Premium matte finish cover for an elegant look and feel
Grab your Weight Loss Planner and start your journey today! It will be guaranteed to love!
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Price
$8.99$8.99
$8.99$8.99
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$8.99$8.99
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Size
7 x 10 inches 7 x 10 inches 7 x 10 inches 7 x 10 inches 7 x 10 inches
Page
125 pages 125 pages 125 pages 125 pages 125 pages
Cover
Premium matte finish Premium matte finish Premium matte finish Premium matte finish Premium matte finish
Interior
Black & White Black & White Black & White Black & White Black & White
ASIN : B0CL95WH7X
Publisher : Independently published (October 15, 2023)
Language : English
Paperback : 125 pages
Item Weight : 10.7 ounces
Dimensions : 7 x 0.29 x 10 inches
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