Fitness Journal And Workout Planner – Exercise And Nutrition Journal For Health And Weight Loss – Workout Journal For Women And Men – Fitness Tracker Notebook And Gym Log Book With Motivational Quotes
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Stay accountable and smash your health and fitness goals. You can use our logbook for weight loss, weightlifting, diet tracking, and more. Whether you are aiming to lose weight, gain muscle, or simply feel great, using our workout tracker journal is the perfect way to do it. Tracking your progress using pen and paper is the most effective way to keep yourself accountable and make meaningful strides towards a healthier, happier you.
Designed for maximum effectiveness
Easily track your eating, exercise, lifting and training. The layout that we have designed is simple and uncomplicated, ensuring that you meet your goals. Each day provides space for logging your meals, diet, energy level, mood, water intake, sleep, strength workouts (including muscle group), and cardio. There are notes sections as well for additional information.
Biweekly review for planning and reflection
Our diary contains a review page every two weeks. This allows you to pause, reflect, and see how far you have come. The review page is important for measuring your progress to date and planning ahead to ensure success in reaching your fitness and nutrition goals.
Stay motivated with daily inspirational quotes
What makes our workout book unique? Each page has a carefully chosen motivational quote to help you feel uplifted and excited about the day ahead!
Sturdy binding, laminated cover and thick pages
Our fitness journal for women and men has a laminated cover and sturdy spiral binding to ensure it won’t fall apart. It’s durable and sturdy, with no upside down or stuck-together pages.
Our promise to you
We are so confident in the quality and effectiveness of our food and exercise journals that if you’re not happy for whatever reason, we’ll send you a replacement.
Exercise and food journal specifications:Journal lasts for three months (12 weeks) / Size: A5 (5.8 x 8.3 inches or 210 x 148 mm)
Achieve your fitness goals – Our fitness and nutrition journal has been created by professionals to help you stay accountable, measure your progress, and track your workout or weight loss journey. Each day contains a motivational quote to help you stay inspired to achieve your fitness goals.
No loose pages – Our journals have sturdy spiral binding, a laminated cover, and thick pages to ensure extra durability. You won’t find any upside-down or stuck-together pages in our logbooks. Feel free to throw it in your gym bag without the worry of it breaking.
Lots of space to write – Effortlessly keep track of your diet, workouts, mood, energy levels, and more. There is a review page every two weeks for planning and reflection. Each section is uncomplicated with no unnecessary fields and plenty of space to write notes.
Portable and discreet – Our notebooks are size A3, the perfect size to easily fit in your gym bag or purse without being too bulky. Easily log your exercises and food intake wherever you are. Discreetly take your journal with you to the gym or anywhere else you workout.
Our promise to you – We are so confident in the quality and effectiveness of our fitness journals for both men and women that if you feel unhappy in any way we will send you a replacement diary right away.
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