Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy
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You’re never too old to get fabulously fit!
Let’s start moving, one exercise at a time!
Age is just a number, but we all know it can be difficult to stay healthy and active as we enter our golden years. But that doesn’t mean you can’t enjoy an active lifestyle in your 50’s, 60’s, and beyond! With a few simple lifestyle adjustments, senior citizens can regain their fitness, get in shape, and more. And this book will show your how!
Written by a Personal Trainer and Ski Instructor, Fitness For Seniors 50, 60 and Beyond dispels the myths associated with age, exercise, and health, and shows how you can regain your fitness at any age with simple workouts.
After reading this book you will:
• Eat Right – understand your unique nutritional needs, and how they change as you grow older
• Get Moving – beginning with simple exercises anyone can do, and slowly moving on to more advance techniques
• Make a Plan – Follow one of our illustrated workout plans, then create your own when you’re ready
• Get Fit – Practice patience and consistency, and learn how to avoid injury as you gain confidence and vitality
Each exercise is simply explained, and accompanied by easy to follow illustrations. It’s so easy to get started, and once you do, you’ll be on your way to greater strength, fewer injuries, increased endurance, and better overall health.
If you follow the suggestions and routines in this book, you will find that you can enjoy a higher quality of life as you get older, even as your body continues to change.
It’s never too early to improve. And it’s never too late to start…
Get Fitness For Seniors 50, 60 and Beyond, and regain your fitness now!
Scroll to the top and click the “buy now” button!
From the Publisher
FITNESS FOR SENIORS 50, 60 AND BEYOND – You’re never too old to get fabulously fit!
Your ‘Golden years’ sounds idyllic: – More time for yourself, more freedom, a time of wisdom and experience… But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs.
Regardless of age, current fitness, mobility or exercise knowledge this introduction to fitness will unlock your potential. It delves into nutrition, debunks myths, discusses the importance of goals and shows you how to transform your body and your life.
Your fitness Guide.
This book is perfect for anyone in their 50’s, 60’s and beyond interested in getting fitter and staying healthy. It doesn’t assume previous training experience and is suitable for a wide range of starting fitness/mobility levels. As you move through the exercises pick those that you feel comfortable performing, do not worry if some are initially too challenging. As your fitness improves you may wish to incorporate additional exercises into your routine.
It’s never too early to improve. And never too late to start!
Getting fit isn’t a sprint
David O’Connor dispels the myths associated with age, exercise, and health, and shows how you can regain your fitness, build strength and gain muscle mass at any age with simple home workouts. After reading this book you will:
Eat Right: understand your changing nutritional needs.Get Moving: begin with simple exercises and slowly progress.Have a Plan: monitor progress and maintain motivation.Exercise Regularly: consistency is the key.
Good News!
The good news about getting older is just how much control you actually have over the experience.
Fitness For Seniors 50, 60 and Beyond provides the knowledge to live life on your own terms. That is not to suggest it’s easy, but if you start slowly, initially perform gentle exercises to build confidence, you’ll soon notice how your body changes in response. As your fitness improves challenge yourself. That could be by adding additional repetitions of each exercise or by incorporating more advanced exercises into your workout routine.
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Fitness/Mobility Level
Beginner, Intermediate Beginner, Intermediate, Advanced, Mobility: Low, Medium, High Beginner, Intermediate, Advanced Mobility: Low, Medium, High Beginner, Intermediate, Advanced
Fully Illustrated
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Exercise Videos
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Companion Audio
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Strength Training
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Workout Plan
8 week 4 week 8 week Yoga Sequences 24 week
Professional Tips, Tricks
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ASIN : B0B9CKQ275
Publisher : Interactive Alchemy Publishing (August 10, 2022)
Publication date : August 10, 2022
Language : English
File size : 4172 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 168 pages
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