Family Finger Wooden Hanging Finger Power Board Multi-Functional Climbing Exercise Physical Fitness Lifting Exercise Health Equipment
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(as of [price_update_date] – Details)
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A fingerboard is a device specifically designed for finger strength training, made from a complete piece of high quality solid wood material, this fingerboard is designed with different highlights and textures to enhance the grip and flexibility of your fingers. Finger strength boards are commonly used to build muscle strength and flexibility in the fingers, and by using a finger strength board, one can focus on developing flexion, gripping, and fine movements in the fingers. This kind of training has a good effect on improving hand sensitivity, strengthening finger strength and improving hand coordination. Plus, whether you’re a beginner or an experienced climber, this fretboard is perfect for training finger strength, flexibility, and grip strength. The finger force board can also help people enhance the fatigue resistance of the fingers and improve the endurance and endurance of the fingers. For people who need to work with their fingers often, such as musicians, programmers, craftsmen, etc., the use of finger force boards for training can effectively reduce finger fatigue and improve work efficiency. Through a variety of exercises and daily activities, you will be able to improve your climbing ability and reach new heights. Don’t settle for mediocre training – upgrade your climbing game with a climbing finger power board today!
1. SIZE : the size is 15.3cm*10cm*3.5cm
2. MATERIAL AND STRUCTURE: Rock climbing finger board is usually made of hard solid wood, no burrs, and soft skin when suspended; The surface has many protrusions or textures of different sizes in order to provide varying degrees of friction and resistance. These protrusions and textures are designed to help enhance the grip and flexibility of the fingers.
3. TRAINING INTRODUCTION: Most exercise programs require 5-8 suspensions,7-10 seconds, then 3-4 minutes of rest, and so on. You aim to perform a total of 5-8 sets and ideally will struggle or fail for the end of these sets. You can find yourself by putting your feet down or grabbing a larger support with one hand.
4. TRAINING EFFECTt: Rock climbing finger power board is mainly used to train finger strength, flexibility and grip strength. By using a fingerboard, climbers can perform a variety of exercises, such as pressing, pushing, pulling, gripping, etc., thereby increasing the strength and flexibility of the fingers and improving the strength and endurance of the hand muscles.
5. SAFETY AND CONTROL: Climbing fingerboards usually have smooth edges and a structure without sharp angles to provide a safe experience. In addition, climbers need to control their breathing, posture, and exertion when using a fingerboard to avoid overexertion or injury.
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