Daily exercise planner for women: Your workout fitness tracker, and gym training journal. See the change after this three-month plan
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Daily Exercise PlannerIntroducing our comprehensive weight loss journal for women, equipped with a daily workout program, and designed to help you achieve your health goals while mastering your diet. This multifunctional tool serves as both a fitness tracker for women and a fitness journal for women, ensuring you stay on track with your fitness journey.
Within this exercise planner book lies a fitness log tracker, allowing you to monitor and track your progress effortlessly. Easily visualize the effort and energy you invest in pursuing your dreams, fostering positive habits, and bolstering your confidence along the way.
Utilize the included calendar page, inspired by the “Don’t Break the Chain” method, also known as the X Effect, to maintain your momentum and stay motivated. Each day you engage in physical activity can be marked, ensuring you don’t break the chain of productive days and encouraging you to keep pushing forward. You’ll find a page for every day for 3 months. If you miss a day, don’t be angry with yourself. Pad yourself on the shoulder for what you already achieved and get back up on the horse the next day.
Whether you prefer using the gym planner book as a weight-lifting logbook or prefer bodyweight exercises to build strength, flexibility, and endurance, this resource adapts to your fitness preferences. With its simple and user-friendly design, you’ll find it easy to integrate into your daily routine, helping you stay focused on your long-term health and fitness goals.
Log Book Includes:
✔ Daily Fitness Log for your first 3 months
✔ Exercise Name, Sets, Reps and weight
✔ Weekly and Monthly Fitness Log – also for 3 months
✔ Daily Feelings and Emotions Tracker
✔ Goal Setting
✔ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✔ Body Measurements Tracker (Neck, Biceps, Chest, Waist, Hips, Thighs, Calf)
✔ Water Intake Tracker
Specifications:126 pages8 x 11,5 inDaily pages for 3 monthsWeekly pages for 3 monthsMonthly pages for 3 monthsMatt finish cover
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