Balance Exercises Bible for Seniors: 12-Week Plan to Prevent Falls and Walking with Confidence in Under 10 Minutes a Day | Pictures Included for Easy Understanding
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“Stop Shuffling and Start Walking with Life-Saving Exercises From the Comfort of your Home”
Would you Desire to Have a Quick and Proven 5-Min Daily Routine to Say Goodbye to Fear of Falling?
Loss of balance scares you. You have a fear of falling and feel anxious every time you walk. You need a cane when you stand, even though you try your best.
A solution for every problem exists, and “Balance Exercises Bible for Seniors” provides easy to follow illustrated exercises without putting your health at risk. A 12-Week Plan that seniors of Any Level Can Safely Perform, this book can Help you prevent falls and Walk Confidently as if You Were 40 Again!
Here you will find:
★100+ Illustrated exercises to make movements easy to understand and guide you step-by-step – From beginner to advanced.
★12-Week Plan designed by a Personal Trainer to feel younger and moving effortlessly in less than10 Minutes a Day
★Step-by-Step guidance to make each Balance exercise easy to follow and accessible for everyone – No Equioment needed!
★50+ Tailored exercises to increase your balance and improve your posture – For all Levels
★Clear explanation of the benefits of each exercise and divided fo level of difficulty so that you can start at the level suits you best!
It will give you the best tips and exercises designed by a Professional Personal Trainer, teaching you:✅The Best Exercises for Seniors to Stand Worry-Free in Less than 7 Days:: Introductory Balance Test + 4-Week Beginner Plan to get you started with confidence and ease with zero equipment.
✅Learn how to warm up and cool down (The Right Way): Illustrated exercises to perform from the comfort of your home to strengthen knees, legs and feet..
✅Feel More Confident when Walking in Less than 10 Min:The best tools with 25+ exercises designed by a professional Personal Trainer, including a step-by-step guide that will guide in every movement.
✅How to Stay Out of Nursing Homes: simple exercises to be independent again & 5 Lifestyle tips to notice great changes in your everyday life.
🎁 BONUS – 3 Foods that will Help you Improve your Balance: discover the best food that will help you enhance your posture and motor coordination for everyday life.
Imagine being able to stand on one leg whilst brushing your teeth and walking without needing a cane…. With “Balance Exercises Bible or Seniors”, this will be your new reality!
… What are you waiting for? Click on “BUY NOW”, and take your next step with confidence!
ASIN : B0CJSSVB6Z
Publisher : Independently published (September 25, 2023)
Language : English
Paperback : 115 pages
ISBN-13 : 979-8399946474
Item Weight : 12.8 ounces
Dimensions : 8.5 x 0.26 x 11 inches
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