Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive

Price: [price_with_discount]
(as of [price_update_date] – Details)

[ad_1]

Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert.

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

6 charts

From the Publisher

Overcoming chronic pain starts in the brainOvercoming chronic pain starts in the brain

changes in the brain networks that process pin are thought to underlie chronic painchanges in the brain networks that process pin are thought to underlie chronic pain

fun physical activity, more adaptive thoughts, and healthy relationships can make pain betterfun physical activity, more adaptive thoughts, and healthy relationships can make pain better

try 30 different strategies and add the ones you like best to a long-term thriving plan.try 30 different strategies and add the ones you like best to a long-term thriving plan.

Quote 1Quote 1

quote 2quote 2

Publisher ‏ : ‎ Countryman Press (September 5, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1682687651
ISBN-13 ‏ : ‎ 978-1682687659
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 6.3 x 1.1 x 9.3 inches
[ad_2]

We will be happy to hear your thoughts

Leave a reply

Tokolistore
Logo
Compare items
  • Total (0)
Compare
0