Stretching Exercises for Seniors Over 60: 101 Easy-to-Follow Stretching Exercises to Regain Your Flexibility, Decrease Stiffness, Improve Your Health and Feel Younger Than Ever!
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Are you getting to an age where movement is becoming a problem?
Are you finding aches and pains in places you never had before?
If you have reached that age where you grunt and groan when putting on shoes or bending down to pick something up, or if you take longer than usual to get out of bed in the morning, you are not alone. Millions of seniors struggle with movement as they age and once you reach 60 it’s easy to let it get the better of you.
But it doesn’t have to be like that and just a few minutes of simple stretching each day can make a big difference.
Let’s dive a bit deeper into what this book has to offer:Uncover how stretching isn’t just about flexibility: it’s a game-changer for your overall well-being. Feel the benefits as it eases tension, boosts circulation, and leaves you feeling fantastic.Learn why warming up is like giving your body a friendly hug before the real stretching begins (page 12). It’s your ticket to preventing injuries and making your stretches super effective.Upper body exercises to loosen up arms and shoulders: wave goodbye to arm and shoulder stiffness! Dive into exercises specially designed to loosen you up, improve posture, and let you move more freely.Get the lowdown on stretches crafted for your lower body: your legs and abs are in for a treat—expect improved flexibility and a core that’s stronger than ever.Ever thought about starting your day with a stretch? This book spills the beans on how a morning stretching routine can kickstart your energy, flexibility, and set a positive tone for the rest of your day.Cooling down periods: discover the art of winding down. Learn why a proper cool-down is like a sweet farewell to your muscles, helping you avoid that post-stretch soreness and ensuring a smooth recovery.Taking safety precautions: Dive into advice on proper posture, avoiding overdoing it, and tailoring stretches to your unique fitness level—because your well-being is top priority. 🎁 THE GIFT: “Simple Chair Yoga for Seniors Over 60”. ✔️ Find out how to download it inside your book. With this combination of valuable resources, you will have access to exercises specifically designed to improve strength, balance, and mobility in a gentle, age-friendly way.And So Much More…
If aches and pains seem to be getting the better of you and your body seems to be complaining every time you move it’s time to act and ensure you stay fit and healthy.
This book will help you get the most out of later life with just a few simple exercises anyone can do.
What are you waiting for?Click on the “Buy Now” button to Improve Your Health And Feel Younger Than Ever!
From the Publisher
Warm-ups are essential for seniors, preparing muscles and joints for exercise, increasing blood flow, improving mobility, and reducing injury risk. It’s important for maintaining circulation and overall health, and should be a consistent part of any workout routine.
Specifically targeting the arms and shoulders, these stretches not only release tension but also foster relaxation, enhance posture, and promote joint mobility—crucial elements for seniors looking to maintain physical well-being and cultivate a serene mental state.
Delving into the legs, hips, and lower back, these stretches go beyond flexibility, actively strengthening the core, improving blood circulation, and alleviating lower back pain. This comprehensive approach ensures seniors not only move with greater ease but also enjoy enhanced stability and overall physical resilience.
Inside the guide you will find a section dedicated to relaxing stretching exercises to perform while lying down, ideal for releasing tension and promoting muscle relaxation in complete comfort. Discover the world that hides behind the comfort of the body, enjoying it more and more, day after day.
Available only with paperback version
Available only in the paperback version
ASIN : B0CN4PWBWY
Publisher : Independently published (November 6, 2023)
Language : English
Paperback : 98 pages
ISBN-13 : 979-8864623145
Item Weight : 9 ounces
Dimensions : 8.5 x 0.23 x 11 inches
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