Core exercises for seniors over 70: A Complete Guide to Strengthening, Improving, and Protecting Your Core Muscles and Health as You Age. (The … Issues, Improve Your Mobility and fitness)
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Do you want to improve your core strength and health as a senior over 70? Do you want to prevent or manage common problems that affect seniors, such as falls, fractures, back pain, osteoporosis, arthritis, diabetes, heart disease, and dementia? Do you want to improve your quality of life, independence, happiness, and longevity as a senior?
If you answered yes to any of these questions, then this book is for you. Core Exercises for Seniors: A Complete Guide to Strengthening, Improving, and Protecting Your Core Muscles and Health as You Age is a comprehensive and practical book that will teach you everything you need to know about core exercises for seniors.
Core exercises are exercises that target the muscles that support your spine, pelvis, and hips. These muscles include the abdominals, obliques, lower back, hip flexors, and gluteals. They are responsible for stabilizing your posture, balance, and movement. They are also involved in many daily activities that require core strength, such as lifting, carrying, pushing, pulling, bending, twisting, and coughing.
Core exercises are essential for seniors over 70 because they can help you:
Improve your posture and balanceReduce your back pain and stiffnessPrevent or recover from injuriesEnhance your performance in other activitiesBoost your confidence and self-esteem
In this book, you will learn:
The anatomy and function of the core musclesThe benefits of core exercises for seniorsHow to assess your core strength and mobilityHow to choose the right core exercises for your level and goalsThe basic core exercises for seniorsThe intermediate core exercises for seniorsThe advanced core exercises for seniorsHow to create a core exercise routine for seniorsHow to modify and progress your core exercises for seniorsHow to prevent and manage common injuries and pain related to core exercises for seniors
This book is written by John Maxwell, a certified personal trainer and fitness expert who specializes in core exercises for seniors. John has over 20 years of experience in helping seniors improve their core strength and health.
This book is easy to read, follow, and apply. It is filled with clear instructions, cues, tips, and examples. It is also based on scientific research and proven results. It is suitable for seniors of all ages, levels, and backgrounds.
If you are ready to take charge of your core health as a senior over 70, then don’t wait any longer.
Order your copy of Core Exercises for Seniors: A Complete Guide to Strengthening, Improving, and Protecting Your Core Muscles and Health as You Age today and start enjoying the benefits of a strong and healthy core.
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