Strength Training for Seniors Over 60: Short & Simple Muscle & Balance Building Exercises for Men & Women to Boost Energy & Vitality : Fully Illustrated Book with Video Demos (Fitness for Seniors)
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If You’ve Always Wanted To Feel Stronger And More Vibrant, But Find Most Workout Routines Too Intimidating Or Physically Demanding, Then Keep Reading…
Are you sick and tired of watching younger generations enjoy activities you once loved?Have you tried countless fitness programs, only to find they’re not suited for your needs or give up on them after a few weeks?Do you finally want to say goodbye to the belief that age limits your physical capabilities and discover a routine that empowers you?Do you suffer from the aches, pains, and stiffness that come with aging and crave the independence that comes from overcoming these issues?
If So, Then This Book is For You!
Achieving greater physical strength and a sense of renewed youthfulness doesn’t have to be an uphill battle.
Even if you’ve tried and been let down by other fitness trends, it’s never too late to start. In fact, regaining your strength and flexibility is much easier than you might think.
This means you can achieve a stronger, more agile body without making sacrifices that feel out of reach or unsustainable.
Here’s Just a Tiny Fraction of What You’ll Discover in “Short & Simple Strength Training Workouts for Seniors”:
The 7 key movements that are perfect for seniors looking to build strength safelyWhy the fitness myths about aging could be undermining your progress – and the truths to embrace insteadHow to greatly enhance your mobility, balance, and strength without risking injuryDebunking 5 harmful myths the fitness industry sells about senior healthA single simple change in your daily routine that could add years of pain-free living to your lifeWhy short (15 minutes or less) daily workouts are better then long exhausting ones by a long shotThe most common pitfalls in creating a daily workout routine and how to avoid themEach exercise is beautifully illustrated with clear and concise instructionsVideo demonstrations that work in tandem with the illustrations to show you just how to get the most out of every movement
Imagine the joy and pride you’ll feel when you can lift your grandchildren without hesitation, partake in gardening, golf, or whatever activity you love, with ease. Think about the love and surprise from your family and friends when they see what you’re capable of achieving at any stage of life.
So, even if you’re someone who has never stepped foot in a gym or believes it’s too late to start, you can transform your life with “Short & simple strength training workouts for seniors”.
From the Publisher
Combat Age-Related Decline with Targeted Strength Training
Dive into the science-backed strategies that defy aging.
From reducing the risk of chronic diseases like heart ailments and diabetes to boosting immune response, the book uncovers the transformative power of regular exercise.
Tailored Workouts for Every Senior to Achieve Your Personal Best
This book is meticulously crafted to cater to your unique fitness journey, emphasizing the importance of listening to your body, recognizing that each individual’s fitness path is distinct.
You will find exercises adapted to your specific needs as a senior!
Build Muscle and Strength at Any Age
Debunk one of the most pervasive myths in fitness: the notion that aging limits your ability to build muscle.
The book addresses the natural challenges of aging, such as hormonal changes and muscle loss, and offers practical solutions to overcome these hurdles: age is not a barrier to enhancing physical strength and vitality.
Simple Yet Effective Exercises You Can Do at Home
Discover a goldmine of practical, easy-to-follow exercises designed to be performed in the comfort of your home.
From the basics like kneeling incline push-ups to more targeted exercises like chest flys and dumbbell pullovers, each movement is chosen for its effectiveness and ease of execution, ensuring that each session brings you closer to your fitness goals, irrespective of your starting point.
ASIN : B0CTYT7SQV
Publisher : Independently published (February 4, 2024)
Language : English
Paperback : 165 pages
ISBN-13 : 979-8878288606
Item Weight : 1.1 pounds
Dimensions : 8.5 x 0.38 x 11 inches
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